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At times I can be an anxious little kiddo. And often it's life's little stressors that make me vibrate the hardest. Take my email, for instance. No, really, take my email. Please. 

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phylliswalter Flourish Collection. 

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Like millions of others I have a Gmail account. You might use Gmail or Yahoo or Zoho or Lycos or any of the other email service providers whose names sound like Western apparel manufacturers or movie villains; that part isn't important. What's important is that email as a sales tool has run amok and is drowning boatloads of innocent consumers in waves of happy-crappy overload.  

I was getting dozens of emails a day and deleting them was like digging in the sand with a toothpick: the few I managed to get rid of in any one sitting were replaced by dozens more by the end of the day. Suddenly I realized how much stress it was causing. There was something so out-of-control about it. Remember the old adage: Build a better mousetrap and the world will beat a path to your door? It was like that, but all catty-wompas. They had the mousetraps and I was a mouse - a mouse with a door - and a wallet.  

Of course we all know I was the core of my own problem. I was the one who'd said yes to enough cashiers, or foolishly assumed I could shop online without lingering consequences and messy entanglements. 

I was the one who didn't end the relationship after the first layaway.  

Then, what had been so out-of-control was perfectly under control when it occurred to me to simply snake my way through all the happy-crappy content, all the fine print and all the links and then click on the most powerful word in the entire email: Unsubscribe. 

Even now, looking at that word on my computer monitor gives me chills and I swear I hear a chorus of angels in the distance. 

Why this simple fix didn't occur to me long ago, I have no clue, but once it did, the shackles of my oppressors began snapping like twigs, and I was free in no time.  

Well, not quite.

While I was told I had successfully unsubscribed, in some cases I was also told it could take up to 10 days before that particular company's emails would stop. And some people tell me the emails might just come back - with a vengeance. 

And often I was asked if I had made a mistake. Did I really want to part company with the vehicles to so much material happiness or health and wellness wisdom or improved mental acuity? Yes, I'd say. Yes, I really did. 

Last spring I did a lot of online shopping because I'd just moved from an apartment into a house and I needed a lot of things. And while the things I bought for the house have brought me a lot of pleasure, they haven't changed my life. And reading about sales on dozens of items just like them is no life-changer either. I still have to pay for my kids' braces, I still have to get my tires rotated and I still have a gassy dog who scares herself when she poofs. And I would still have those things to deal with even if I bought more stuff. 

Unsubscribing to all that email felt so good. Whether or not my unsubscribing will stick, we'll have to see. 

But for now, it's been like shooting fish in a barrel - very crafty and very aggressive fish in a barrel.   

White Caps on Lake Mousey

I started graying in my early thirties, and instead of just accepting it as one of nature's quirks, I made a beeline for the beauty aisle at my local grocery store and bought my first box of hair color.

Image by Teece Aronin. 

We're allowed our own choices about these kinds of things, but to anyone out there still dying (their hair), I will say that I shudder to think how many charitable donations could have been made, how many cruises could have been taken and how many co-pays could have been paid with the money I spent on all that dye. 

And forget having it dyed professionally. I never paid someone to do that for me. I much preferred to spend less, do it myself, and then replace the shower curtain, the shower curtain liner, and the grout between the bathroom tiles after splattering up the bathroom.

And there are all kinds of valid ways to look at things like this. Our appearance is a crucial part of how we feel about ourselves, and like plastic surgery, diet, and clothing, there aren't many wrong choices assuming we have our mental balance when we make those decisions.

However, my mental and even my physical balance are a little toddleresque at times, and I kept dying my hair into my fifties because I cared too much about what others saw when they looked at my aging head. That seems silly to me now.

I have a friend about my age whose salt and pepper pageboy frames her face perfectly, and I can't imagine her looking quite herself any other way. She told me, "Yeah, I started graying in my thirties too, and I just went with it!" When she said, "went with it," the page boy took a little swing around as she merrily tossed her head. She might as well have said, "Yeah, I saw the yawning abyss of advancing age open right in front of me, and I just zip-lined right over it!"

I tried the zip-line thing, too, by dying my hair. In my case, the cord snapped, and I landed on my fanny in the treacherous part of the abyss, the part my friend zipped right over, a part where some women stay and dye until they die. Men too!

Yes, lots of men dye their hair - and their beards - and their mustaches - and since women typically don't do comb-overs, I think that gives women a leg up in the self-image/self-acceptance department - in the health and beauty aisle anyway. Actually, that's probably not true. 

Anyway, now that I've decided to let my hair gray, I'm finding that's not so simple either. If I'd been a blonde, it would have been easier since the gray roots wouldn't have been as noticeable. But I'd been a brunette with redhead tendencies from the get-go, so when I tried to dye my hair blonde so the gray could ease in, it turned out the color of an anemic carrot, and the gray roots glowed ominously. 

Lately, what's been working - kind of - is having my hair cut very short so that as the gray hair at the top grows in and the brown at the bottom gets snipped off, I'm looking more all of a color.

I saw my brother recently after several months apart, and he joked about my "little white cap." Seeing the expression on my face, he then spent the next ten minutes reassuring me that no, it really did just look like highlights.  

Highlights or not, it was time for me to stop clinging to something that's not only unnatural and expensive, but not that attractive on me anymore.

And it was time for me to stop fearing the "abyss," because most of it's not an abyss at all. It's a little like the Grand Canyon: natural, mysterious, beautiful - a little scary - and begging to be explored.